There’s a baby coming, bringing with him or her out countless hours of joy … as well as spills, puke and sleepless nights when you’ll be wondering why they won’t stop crying. It’s an emotional roller-coaster, to say the least, but the positives will outweigh the negatives if you make the right preparations. That’s especially important for single mothers-to-be who have no partner to rely on. No matter what your relationship status, keep your head up and follow this advice.
Write a Birth Plan
It’s a document that lets doctors, nurses and midwives know how you would like to give birth, including who is present during labor, what forms of pain relief you allow yourself to use, and what to do with the placenta. The experts at Parents have drawn up a checklist to make it easy for you to create the perfect natal environment, but bear in mind that your preferences may be ignored in the case of an emergency.
Get the Right Gear
A stroller, clothes, diapers: The costs certainly add up. Luckily, an experienced mother with Eco Baby Steps has come up with a list of things that you will definitely need, followed by others that would come in handy. Prioritize and use your baby shower wish list wisely. Plus, the other mothers in your life may have some things left over from raising their children. You may not have to pay much at all if anything.
Prepare Their Room
You want to make sure that you have easy access to everything you need to care for a baby in their room. A designer writing in lifestyle magazine Today suggests keeping diapers, wipes and other changing items to the side of your dominant hand. As for the overall theme, it can be exhausting to choose one, because there are so many options. Start with the furniture, followed by a color palette and decorations to match.
Simplify Your Daily Routine
Now, back to you. Time is of the essence once taking care of the baby becomes your first priority. But your household isn’t going to take care of itself, so you need to streamline your tasks to get them done quickly. The first step is to automate all of your bill-paying so you don’t waste precious time on finances, then find ways to speed up your morning routine and save time on cooking by preparing food in batches.
See a Therapist Now
Even if you’re not dealing with any negative emotions now, they’ll help you determine your susceptibility to postpartum depression based on a number of factors, such as the history of mental illness in your family or incidences of abuse during your own childhood. It’s good to understand your treatment options now just in case you need to see someone later.
Make Self-Care a Priority
Start with the basic elements of overall good health. That means getting some exercise, eating healthy and staying hydrated. Moreover, you should find ways to relieve stress, and there are plenty of ideas to consider, such as taking a walk, practicing yoga, deep breathing or watching the sunrise or sunset. Don’t be afraid to pamper yourself at the spa. You’ve earned it!
Reach Out to Friends and Family
As they say, it takes a village to raise a child. Create your support network now by talking to friends and family about the help you’ll most likely need. That could be someone taking care of the baby, helping with the cooking and cleaning, or taking you to the doctor’s office. There’s always paid help if you can fit it into your budget.
Talk to Other Moms
You’ll find plenty of wisdom and comfort from women who have already been where you’re going, whether it’s advice on putting your baby to sleep or just a shoulder to cry on when the going gets tough. Nowadays, you’ll even find plenty of helpful communities online if there’s no one who can be there for you physically.
It may seem like more than you can handle, but there’s plenty to look forward to, like the baby’s first words, first steps and first day at school. One day, you’ll look back and wish you could do it all again.
Check out more by Amanda at http://safechildren.info/